Jameel Ahmed 10:00 row
2,332
Meters
10:00.0
Time
2:08.6
Pace
150
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 13 |
| Stroke Count | 133 |
| Drag Factor | 117 |
September 28, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,332 | 2:08.6 | 164 | 900 | 150 | 13 |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 13 |
| 4:00.0 | 466 | 2:08.7 | 164 | 900 | 30 | 14 |
| 6:00.0 | 465 | 2:09.0 | 163 | 900 | 30 | 14 |
| 8:00.0 | 469 | 2:07.9 | 167 | 930 | 31 | 13 |
| 10:00.0 | 467 | 2:08.4 | 165 | 900 | 30 | 13 |
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Workout Graph
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