Jameel Ahmed 5:00 row
1,041
Meters
5:00.0
Time
2:24.0
Pace
59
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 116 |
September 28, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 28 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 27 |
| 2:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 29 |
| 3:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 29 |
| 4:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 29 |
| 5:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 29 |
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Workout Graph
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