Jameel Ahmed 10:00 row
2,143
Meters
10:00.0
Time
2:19.9
Pace
125
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 111 |
September 28, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,143 | 2:19.9 | 128 | 750 | 125 | 21 |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 20 |
| 4:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 22 |
| 6:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 22 |
| 8:00.0 | 399 | 2:30.3 | 103 | 660 | 22 | 21 |
| 10:00.0 | 419 | 2:23.1 | 119 | 720 | 24 | 22 |
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Workout Graph
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