Jameel Ahmed 10:00 row
2,027
Meters
10:00.0
Time
2:28.0
Pace
113
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 111 |
September 28, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,027 | 2:28.0 | 108 | 678 | 113 | 22 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 24 |
| 4:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 20 |
| 6:00.0 | 397 | 2:31.1 | 101 | 660 | 22 | 19 |
| 8:00.0 | 407 | 2:27.4 | 109 | 690 | 23 | 23 |
| 10:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 27 |
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Workout Graph
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