Jameel Ahmed 10:00 row
2,238
Meters
10:00.0
Time
2:14.0
Pace
135
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 111 |
September 28, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,238 | 2:14.0 | 145 | 810 | 135 | 20 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 21 |
| 4:00.0 | 445 | 2:14.8 | 143 | 810 | 27 | 20 |
| 6:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 19 |
| 8:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 20 |
| 10:00.0 | 453 | 2:12.4 | 151 | 840 | 28 | 20 |
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Workout Graph
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