Jameel Ahmed v1000m/4:00r...5 row
5,000
Meters
19:01.9
Time
1:54.1
Pace
356
Calories
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,576 |
| Overall Time | 39:01.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 121 |
September 29, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.9 | 5,000 | 1:54.1 | 235 | 1122 | 25 | |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1147 | 25 | |
| r: 4:00 | 574 | |||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 26 | |
| r: 4:00 | 230 | |||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1174 | 26 | |
| r: 4:00 | 178 | |||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 943 | 24 | |
| r: 4:00 | 446 | |||||
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1209 | 27 | |
| r: 4:00 | 148 | |||||
| r1,576 |
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Workout Graph
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