Jameel Ahmed 4:00 row
451
Meters
4:00.4
Time
4:26.5
Pace
24
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 11 |
| Stroke Count | 44 |
| Drag Factor | 120 |
September 29, 2026 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.4 | 451 | 4:26.5 | 18 | 359 | 24 | 11 |
| 4:00.4 | 451 | 4:26.5 | 18 | 359 | 24 | 11 |
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Workout Graph
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