Jameel Ahmed 3:13 row
587
Meters
3:13.8
Time
2:45.0
Pace
32
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 69 |
| Drag Factor | 106 |
September 30, 2026 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:13.8 | 587 | 2:45.0 | 78 | 594 | 32 | 21 |
| 3:13.8 | 588 | 2:44.7 | 78 | 594 | 32 | 21 |
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Workout Graph
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