Jameel Ahmed 50:00 row
11,451
Meters
50:00.0
Time
2:10.9
Pace
705
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 1007 |
| Drag Factor | 108 |
September 30, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,451 | 2:10.9 | 156 | 846 | 705 | 20 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 816 | 136 | 20 |
| 20:00.0 | 2,278 | 2:11.6 | 153 | 840 | 140 | 19 |
| 30:00.0 | 2,305 | 2:10.1 | 159 | 858 | 143 | 20 |
| 40:00.0 | 2,307 | 2:10.0 | 159 | 858 | 143 | 20 |
| 50:00.0 | 2,306 | 2:10.0 | 159 | 858 | 143 | 21 |
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Workout Graph
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