Jameel Ahmed 2:58 row
504
Meters
2:58.7
Time
2:57.2
Pace
26
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 14 |
| Stroke Count | 43 |
| Drag Factor | 107 |
September 30, 2026 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:58.7 | 504 | 2:57.2 | 63 | 523 | 26 | 14 |
| 2:58.7 | 505 | 2:56.9 | 63 | 523 | 26 | 14 |
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Workout Graph
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