Jameel Ahmed 10:07 row
2,219
Meters
10:07.0
Time
2:16.7
Pace
132
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 191 |
| Drag Factor | 109 |
October 01, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.0 | 2,219 | 2:16.7 | 137 | 782 | 132 | 18 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 18 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 20 |
| 10:07.0 | 19 | 3:04.2 | 56 | 514 | 1 | 9 |
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Workout Graph
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