Jameel Ahmed v1250m/4:00r...4 row
5,000
Meters
20:59.5
Time
2:05.9
Pace
344
Calories
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,311 |
| Overall Time | 36:59.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 109 |
October 01, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.5 | 5,000 | 2:05.9 | 175 | 983 | 24 | |
| 4:43.1 | 1,250 | 1:53.2 | 241 | 1131 | 27 | |
| r: 4:00 | 489 | |||||
| 4:40.5 | 1,250 | 1:52.2 | 248 | 1155 | 27 | |
| r: 4:00 | 407 | |||||
| 4:38.2 | 1,250 | 1:51.2 | 254 | 1177 | 29 | |
| r: 4:00 | 375 | |||||
| 6:57.7 | 1,250 | 2:47.0 | 75 | 637 | 17 | |
| r: 4:00 | 40 | |||||
| r1,311 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.