Jameel Ahmed 14:18 row
2,728
Meters
14:18.2
Time
2:37.2
Pace
151
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 69 |
October 01, 2026 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:18.2 | 2,728 | 2:37.2 | 90 | 633 | 151 | 24 |
| 3:00.0 | 574 | 2:36.7 | 91 | 660 | 33 | 27 |
| 6:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 25 |
| 9:00.0 | 610 | 2:27.5 | 109 | 680 | 34 | 26 |
| 12:00.0 | 532 | 2:49.1 | 72 | 580 | 29 | 22 |
| 14:18.2 | 395 | 2:54.9 | 65 | 547 | 21 | 24 |
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Workout Graph
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