Jameel Ahmed 6:09 row
1,286
Meters
6:09.8
Time
2:23.7
Pace
76
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 112 |
| Drag Factor | 111 |
October 06, 2026 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:09.8 | 1,286 | 2:23.7 | 118 | 739 | 76 | 18 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 19 |
| 6:09.8 | 206 | 2:49.4 | 72 | 618 | 12 | 15 |
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Workout Graph
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