Jameel Ahmed 50:00 row
11,472
Meters
50:00.0
Time
2:10.7
Pace
713
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 930 |
| Drag Factor | 111 |
October 06, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,472 | 2:10.7 | 157 | 855 | 713 | 18 |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 918 | 153 | 20 |
| 20:00.0 | 2,359 | 2:07.1 | 170 | 900 | 150 | 20 |
| 30:00.0 | 2,239 | 2:13.9 | 146 | 816 | 136 | 17 |
| 40:00.0 | 2,210 | 2:15.7 | 140 | 804 | 134 | 18 |
| 50:00.0 | 2,277 | 2:11.7 | 153 | 840 | 140 | 17 |
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Workout Graph
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