Jameel Ahmed 10:24 row
2,236
Meters
10:24.9
Time
2:19.7
Pace
131
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 16 |
| Stroke Count | 178 |
| Drag Factor | 123 |
October 07, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:24.9 | 2,236 | 2:19.7 | 128 | 754 | 131 | 16 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 17 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 17 |
| 10:24.9 | 87 | 2:23.1 | 119 | 722 | 5 | 14 |
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Workout Graph
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