Jameel Ahmed v1500m/4:00r...4 row
4,959
Meters
20:14.7
Time
2:02.4
Pace
332
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,622 |
| Overall Time | 36:14.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 123 |
October 07, 2026 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.7 | 4,959 | 2:02.4 | 191 | 983 | 22 | |
| 5:40.2 | 1,500 | 1:53.4 | 240 | 1132 | 25 | |
| r: 4:00 | 500 | |||||
| 5:44.7 | 1,500 | 1:54.9 | 231 | 1107 | 26 | |
| r: 4:00 | 104 | |||||
| 7:01.8 | 1,500 | 2:20.6 | 126 | 751 | 18 | |
| r: 4:00 | 59 | |||||
| 1:48.0 | 460 | 1:57.3 | 216 | 1033 | 24 | |
| r663 |
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Workout Graph
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