Jameel Ahmed 7:26 row
1,558
Meters
7:26.9
Time
2:23.4
Pace
91
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 129 |
| Drag Factor | 109 |
October 09, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:26.9 | 1,558 | 2:23.4 | 119 | 733 | 91 | 17 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 18 |
| 7:26.9 | 493 | 2:28.9 | 106 | 710 | 29 | 16 |
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Workout Graph
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