Jameel Ahmed v500m/2:00r...4 row
2,000
Meters
7:31.3
Time
1:52.8
Pace
143
Calories
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,192 |
| Overall Time | 15:31.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 189 |
| Drag Factor | 119 |
October 09, 2026 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.3 | 2,000 | 1:52.8 | 244 | 1140 | 25 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 25 | |
| r: 2:00 | 406 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1144 | 25 | |
| r: 2:00 | 376 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 25 | |
| r: 2:00 | 378 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 26 | |
| r: 2:00 | 32 | |||||
| r1,192 |
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Workout Graph
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