Jameel Ahmed 8:05 row
1,623
Meters
8:05.7
Time
2:29.6
Pace
91
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 16 |
| Stroke Count | 128 |
| Drag Factor | 118 |
October 09, 2026 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:05.7 | 1,623 | 2:29.6 | 104 | 674 | 91 | 16 |
| 5:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 16 |
| 8:05.7 | 642 | 2:24.6 | 116 | 717 | 37 | 16 |
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Workout Graph
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