Jameel Ahmed 12:22 row
2,666
Meters
12:22.0
Time
2:19.1
Pace
157
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Stroke Count | 222 |
| Drag Factor | 122 |
October 12, 2026 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:22.0 | 2,666 | 2:19.1 | 130 | 761 | 157 | 17 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 18 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 18 |
| 12:22.0 | 519 | 2:16.8 | 137 | 785 | 31 | 17 |
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Workout Graph
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