Jameel Ahmed v1000m/4:00r...4 row
4,000
Meters
15:16.7
Time
1:54.5
Pace
282
Calories
| Rest Distance | 2,902 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,902 |
| Overall Time | 35:16.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 123 |
October 12, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.7 | 4,000 | 1:54.5 | 233 | 1107 | 24 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1095 | 23 | |
| r: 4:00 | 380 | |||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1096 | 24 | |
| r: 4:00 | 606 | |||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1116 | 25 | |
| r: 4:00 | 487 | |||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1121 | 28 | |
| r: 8:00 | 1,429 | |||||
| r2,902 |
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Workout Graph
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