Jameel Ahmed 500m row
500
Meters
1:54.3
Time
1:54.3
Pace
35
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 41 |
| Stroke Count | 79 |
| Drag Factor | 116 |
October 12, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 35 | 41 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 7 | 42 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1321 | 8 | 41 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1086 | 7 | 41 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 40 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1058 | 7 | 43 |
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Workout Graph
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