Jameel Ahmed 500m row
500
Meters
1:58.4
Time
1:58.4
Pace
34
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 117 |
October 12, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 34 | 32 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 7 | 36 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1090 | 7 | 31 |
| 0:24.0 | 300 | 2:00.0 | 203 | 1050 | 7 | 32 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 34 |
| 0:25.1 | 500 | 2:05.5 | 177 | 1003 | 7 | 29 |
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Workout Graph
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