Jameel Ahmed 500m row
500
Meters
2:09.0
Time
2:09.0
Pace
31
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 39 |
| Stroke Count | 84 |
| Drag Factor | 116 |
October 12, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 31 | 39 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 37 |
| 0:24.6 | 200 | 2:03.0 | 188 | 1024 | 7 | 37 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 38 |
| 0:27.5 | 400 | 2:17.5 | 135 | 785 | 6 | 39 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 44 |
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Workout Graph
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