Jameel Ahmed 500m row
500
Meters
2:06.5
Time
2:06.5
Pace
31
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 34 |
| Stroke Count | 73 |
| Drag Factor | 117 |
October 12, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 31 | 34 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 34 |
| 0:24.2 | 200 | 2:01.0 | 198 | 1041 | 7 | 35 |
| 0:25.4 | 300 | 2:07.0 | 171 | 850 | 6 | 35 |
| 0:25.3 | 400 | 2:06.5 | 173 | 853 | 6 | 38 |
| 0:26.9 | 500 | 2:14.5 | 144 | 802 | 6 | 31 |
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Workout Graph
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