Jameel Ahmed 500m row
500
Meters
1:41.0
Time
1:41.0
Pace
41
Calories
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 39 |
| Stroke Count | 66 |
| Drag Factor | 110 |
October 12, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 41 | 39 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 8 | 39 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1670 | 9 | 40 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1469 | 8 | 37 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1596 | 9 | 38 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1155 | 7 | 41 |
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Workout Graph
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