Jameel Ahmed 500m row
500
Meters
1:48.0
Time
1:48.0
Pace
38
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 41 |
| Stroke Count | 74 |
| Drag Factor | 111 |
October 12, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 38 | 41 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 7 | 37 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1377 | 8 | 40 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1358 | 8 | 40 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1333 | 8 | 44 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1086 | 7 | 44 |
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Workout Graph
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