Jameel Ahmed 500m row
500
Meters
1:44.0
Time
1:44.0
Pace
40
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 42 |
| Stroke Count | 73 |
| Drag Factor | 111 |
October 12, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 40 | 42 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 8 | 46 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1670 | 9 | 43 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1404 | 8 | 44 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1309 | 8 | 38 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1120 | 7 | 40 |
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Workout Graph
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