Jameel Ahmed v8:00/r...2 row
8,050
Meters
35:00.0
Time
2:10.4
Pace
510
Calories
| Rest Distance | 822 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,872 |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 653 |
| Drag Factor | 120 |
October 13, 2026 08:29:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,050 | 2:10.4 | 158 | 874 | 18 | |
| 8:00.0 | 1,567 | 2:33.1 | 97 | 675 | 17 | |
| 27:00.0 | 6,484 | 2:04.9 | 180 | 933 | 19 | |
| r: 5:00 | 822 | |||||
| r822 |
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Workout Graph
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