Jameel Ahmed 11:56 row
2,551
Meters
11:56.4
Time
2:20.4
Pace
150
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 16 |
| Stroke Count | 203 |
| Drag Factor | 123 |
October 14, 2026 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:56.4 | 2,551 | 2:20.4 | 126 | 753 | 150 | 16 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 17 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 17 |
| 11:56.4 | 427 | 2:16.2 | 138 | 804 | 26 | 16 |
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Workout Graph
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