Jameel Ahmed v1500m/4:00r...3 row
4,392
Meters
18:00.5
Time
2:03.0
Pace
304
Calories
| Rest Distance | 916 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,308 |
| Overall Time | 30:00.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 125 |
October 14, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.5 | 4,392 | 2:03.0 | 188 | 1012 | 22 | |
| 5:45.2 | 1,500 | 1:55.0 | 230 | 1105 | 23 | |
| r: 4:00 | 493 | |||||
| 5:44.9 | 1,500 | 1:54.9 | 230 | 1106 | 24 | |
| r: 4:00 | 423 | |||||
| 6:30.4 | 1,393 | 2:20.1 | 127 | 848 | 20 | |
| r916 |
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Workout Graph
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