Jameel Ahmed 8:10 row
1,507
Meters
8:10.5
Time
2:42.7
Pace
84
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 15 |
| Stroke Count | 120 |
| Drag Factor | 117 |
October 14, 2026 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:10.5 | 1,507 | 2:42.7 | 81 | 616 | 84 | 15 |
| 5:00.0 | 876 | 2:51.2 | 70 | 576 | 48 | 15 |
| 8:10.5 | 632 | 2:30.7 | 102 | 680 | 36 | 15 |
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Workout Graph
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