Jameel Ahmed 8:04 row
1,540
Meters
8:04.8
Time
2:37.4
Pace
83
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 182 |
| Drag Factor | 103 |
October 14, 2026 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:04.8 | 1,540 | 2:37.4 | 90 | 616 | 83 | 22 |
| 5:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 23 |
| 8:04.8 | 554 | 2:46.7 | 75 | 564 | 29 | 22 |
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Workout Graph
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