Jameel Ahmed 2:30 row
447
Meters
2:30.5
Time
2:48.3
Pace
23
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 102 |
October 14, 2026 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.5 | 447 | 2:48.3 | 73 | 550 | 23 | 24 |
| 2:30.5 | 448 | 2:47.9 | 74 | 550 | 23 | 24 |
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Workout Graph
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