Jameel Ahmed 5:59 row
983
Meters
5:59.9
Time
3:03.0
Pace
55
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 120 |
October 14, 2026 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:59.9 | 983 | 3:03.0 | 57 | 550 | 55 | 21 |
| 5:00.0 | 873 | 2:51.8 | 69 | 588 | 49 | 23 |
| 5:59.9 | 110 | 4:32.2 | 17 | 360 | 6 | 16 |
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Workout Graph
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