Jameel Ahmed v1000m/0:40r...4 row
4,000
Meters
17:03.3
Time
2:07.9
Pace
252
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,057 |
| Overall Time | 19:43.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 32 |
| Stroke Count | 548 |
| Drag Factor | 119 |
October 14, 2026 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.3 | 4,000 | 2:07.9 | 167 | 886 | 32 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1009 | 32 | |
| r: 0:40 | 20 | |||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 916 | 30 | |
| r: 0:40 | 12 | |||||
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 35 | |
| r: 0:40 | 11 | |||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 920 | 32 | |
| r: 0:40 | 14 | |||||
| r57 |
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Workout Graph
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