Jameel Ahmed v1000m/0:40r...9 row
9,000
Meters
41:25.7
Time
2:18.0
Pace
530
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,174 |
| Overall Time | 47:25.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 1118 |
| Drag Factor | 119 |
October 14, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:25.7 | 9,000 | 2:18.0 | 133 | 767 | 27 | |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 27 | |
| r: 0:40 | 21 | |||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 895 | 22 | |
| r: 0:40 | 18 | |||||
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 25 | |
| r: 0:40 | 15 | |||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 807 | 25 | |
| r: 0:40 | 25 | |||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 896 | 30 | |
| r: 0:40 | 14 | |||||
| 5:26.7 | 1,000 | 2:43.3 | 80 | 573 | 31 | |
| r: 0:40 | 18 | |||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 720 | 31 | |
| r: 0:40 | 25 | |||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 922 | 24 | |
| r: 0:40 | 24 | |||||
| 4:47.1 | 1,000 | 2:23.5 | 118 | 714 | 27 | |
| r: 0:40 | 14 | |||||
| r174 |
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Workout Graph
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