Jameel Ahmed 12:03 row
2,484
Meters
12:03.1
Time
2:25.5
Pace
144
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Stroke Count | 219 |
| Drag Factor | 108 |
October 15, 2026 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:03.1 | 2,484 | 2:25.5 | 114 | 716 | 144 | 17 |
| 5:00.0 | 934 | 2:40.5 | 84 | 612 | 51 | 19 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 17 |
| 12:03.1 | 463 | 2:12.9 | 149 | 848 | 29 | 17 |
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Workout Graph
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