Jameel Ahmed v750m/4:00r...4 row
3,000
Meters
11:11.7
Time
1:51.9
Pace
217
Calories
| Rest Distance | 3,184 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,184 |
| Overall Time | 31:11.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 119 |
October 15, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.7 | 3,000 | 1:51.9 | 249 | 1163 | 23 | |
| 2:50.9 | 750 | 1:53.9 | 237 | 1116 | 23 | |
| r: 4:00 | 643 | |||||
| 2:49.4 | 750 | 1:52.9 | 243 | 1147 | 23 | |
| r: 4:00 | 597 | |||||
| 2:47.8 | 750 | 1:51.8 | 250 | 1158 | 24 | |
| r: 4:00 | 504 | |||||
| 2:43.6 | 750 | 1:49.0 | 270 | 1232 | 25 | |
| r: 8:00 | 1,440 | |||||
| r3,184 |
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Workout Graph
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