Jameel Ahmed 114m row
114
Meters
0:31.7
Time
2:19.0
Pace
6
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 11 |
| Drag Factor | 120 |
October 15, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:31.7 | 114 | 2:19.0 | 130 | 681 | 6 | 21 |
| 0:27.8 | 100 | 2:19.0 | 130 | 776 | 6 | 22 |
| 0:03.9 | 114 | 2:19.2 | 130 | 745 | 0 | 15 |
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Workout Graph
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