Jameel Ahmed v1000m/4:00r...3 row
3,000
Meters
11:26.3
Time
1:54.3
Pace
212
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,813 |
| Overall Time | 23:26.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 125 |
October 17, 2026 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.3 | 3,000 | 1:54.3 | 234 | 1112 | 24 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1095 | 24 | |
| r: 4:00 | 286 | |||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1096 | 24 | |
| r: 4:00 | 246 | |||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1145 | 25 | |
| r: 4:00 | 281 | |||||
| r813 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.