Jameel Ahmed 20:00 row
4,799
Meters
20:00.0
Time
2:05.0
Pace
311
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 116 |
October 23, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,799 | 2:05.0 | 179 | 933 | 311 | 19 |
| 4:00.0 | 959 | 2:05.1 | 179 | 915 | 61 | 20 |
| 8:00.0 | 960 | 2:05.0 | 179 | 945 | 63 | 18 |
| 12:00.0 | 961 | 2:04.8 | 180 | 930 | 62 | 19 |
| 16:00.0 | 959 | 2:05.1 | 179 | 930 | 62 | 19 |
| 20:00.0 | 961 | 2:04.8 | 180 | 945 | 63 | 20 |
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Workout Graph
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