Jameel Ahmed v1250m/4:00r...3 row
3,750
Meters
14:18.3
Time
1:54.4
Pace
266
Calories
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,988 |
| Overall Time | 26:18.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 126 |
October 26, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.3 | 3,750 | 1:54.4 | 234 | 1115 | 24 | |
| 4:47.6 | 1,250 | 1:55.0 | 230 | 1101 | 24 | |
| r: 4:00 | 420 | |||||
| 4:45.2 | 1,250 | 1:54.0 | 236 | 1123 | 24 | |
| r: 4:00 | 416 | |||||
| 4:45.5 | 1,250 | 1:54.2 | 235 | 1122 | 25 | |
| r: 4:00 | 402 | |||||
| r1,238 |
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Workout Graph
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