Jameel Ahmed 8:03 row
1,461
Meters
8:03.5
Time
2:45.4
Pace
77
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 15 |
| Stroke Count | 126 |
| Drag Factor | 124 |
October 26, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:03.5 | 1,461 | 2:45.4 | 77 | 573 | 77 | 15 |
| 5:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 16 |
| 8:03.5 | 540 | 2:49.9 | 71 | 549 | 28 | 15 |
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Workout Graph
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