Jameel Ahmed 3:09 row
485
Meters
3:09.9
Time
3:15.7
Pace
26
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 30 |
| Stroke Count | 95 |
| Drag Factor | 76 |
October 26, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:09.9 | 485 | 3:15.7 | 47 | 492 | 26 | 30 |
| 3:09.9 | 486 | 3:15.3 | 47 | 492 | 26 | 30 |
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Workout Graph
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