Jameel Ahmed 6:24 row
673
Meters
6:24.2
Time
4:45.4
Pace
38
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 18 |
| Stroke Count | 119 |
| Drag Factor | 179 |
October 26, 2026 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:24.2 | 673 | 4:45.4 | 15 | 356 | 38 | 18 |
| 5:00.0 | 563 | 4:26.4 | 19 | 372 | 31 | 18 |
| 6:24.2 | 111 | 6:19.2 | 6 | 299 | 7 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.