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Jameel Ahmed v200m/0:40r...18 row

3,600

Meters

13:04.5

Time

1:48.9

Pace

279

Calories

Rest Distance572
Rest Time12:00.0
Overall Distance4,172
Overall Time25:04.5
Average Watts271
Calories Per Hour1280
Stroke Rate36
Stroke Count475
Drag Factor112

October 26, 2026 15:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:04.5 3,600 1:48.9 271 1280 36
0:40.4 200 1:41.0 340 1425 39
r: 0:40 21
0:37.8 200 1:34.5 415 1714 35
r: 0:40 22
0:39.6 200 1:39.0 361 1545 41
r: 0:40 24
0:44.4 200 1:51.0 256 1135 41
r: 0:40 29
0:40.0 200 1:40.0 350 1440 37
r: 0:40 11
0:37.5 200 1:33.7 425 1728 35
r: 0:40 26
0:40.2 200 1:40.5 345 1432 42
r: 0:40 20
0:42.4 200 1:46.0 294 1273 40
r: 0:40 17
0:40.4 200 1:41.0 340 1425 39
r: 0:40 22
0:39.2 200 1:38.0 372 1561 34
r: 0:40 23
0:40.4 200 1:41.0 340 1425 43
r: 0:40 19
0:41.7 200 1:44.2 309 1294 40
r: 0:40 29
0:41.7 200 1:44.2 309 1381 37
r: 0:40 21
0:39.4 200 1:38.5 366 1553 32
r: 0:40 23
0:41.7 200 1:44.2 309 1381 43
r: 0:40 17
0:41.3 200 1:43.2 318 1394 44
r: 0:40 15
1:08.0 200 2:50.0 71 529 24
r: 0:40 119
1:08.3 200 2:50.7 70 527 25
r: 0:40 114
r572

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Workout Graph

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