Jameel Ahmed v150m/0:40r...5 row
750
Meters
2:26.3
Time
1:37.5
Pace
64
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 895 |
| Overall Time | 5:46.3 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 41 |
| Stroke Count | 100 |
| Drag Factor | 111 |
October 26, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.3 | 750 | 1:37.5 | 377 | 1574 | 41 | |
| 0:26.7 | 150 | 1:29.0 | 496 | 2022 | 40 | |
| r: 0:40 | 37 | |||||
| 0:28.4 | 150 | 1:34.6 | 413 | 1647 | 34 | |
| r: 0:40 | 24 | |||||
| 0:29.5 | 150 | 1:38.3 | 368 | 1464 | 47 | |
| r: 0:40 | 43 | |||||
| 0:31.1 | 150 | 1:43.6 | 314 | 1389 | 37 | |
| r: 0:40 | 22 | |||||
| 0:30.6 | 150 | 1:42.0 | 330 | 1411 | 47 | |
| r: 0:40 | 19 | |||||
| r145 |
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