Jameel Ahmed 5:02 row
1,010
Meters
5:02.8
Time
2:29.9
Pace
56
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 125 |
October 27, 2026 07:46:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.8 | 1,010 | 2:29.9 | 104 | 665 | 56 | 16 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 17 |
| 5:02.8 | 7 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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